Menus and Miles Thursday Sept. 25th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Happy Thursday LW's!!! DH thought he was going back to work today and when he got the Dr. Return slip out he doesn't go bac****il tomorrow. Happy for him! This is the first day he has felt good enough to enjoy a day off.
RNY Maintenance Almost 6 years out!!!
Breakfast: Banana
Lunch: Roast Beef Sandwich
Protein: Syntrax Lemon Tea
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner: Pork Chops cooking in the Crock Pot
Snack: Laughing Cow Cheese Wedge with 6 Saltines
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
busy day at the farm. Went to get hay then started getting ready for the show this weekend. And you are right Roz, everything lately has been volunteering but I am getting ready to get busy. I have a show this weekend then leave on 8th for my driving week in Ky, then a show the end of Oct and one the middle on Nov.
decaf protein coffee 33g
flax muffin with blackberries
burger patty in a pita
lemon tea protein 13g
baked chicken, greens
protein shake 13g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That sounds like so much fun Price. If you ever get up my way let me know. I'm sure you would never being coming north in the winter months though...LOL. DH has been talking about going hunting in KY. I was thinking about taking the trip with him and going site seeing.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope your DH enjoys his day off.
This is my penultimate post for just over a week. I'll try and pop in to OH but I'm not sure what the wifi will be like.
BTW the pic below is just coz it cracked me up!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham toastie | (30) |
| L 2 sausages, 2 eggs, some beans & black pudding | (30) |
| S Protein shake | (30) |
| D Pizza | (15) |
| Protein: | (140) |
| F 96+ | |
| V All in (inc * batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I have to do a better job posting here! Hello lightweights. A rainy day off here in NJ. Pretty sure I broke my pinky toe, so no treadmill for a while. In fact, I can only wear flip flops, which is very unprofessional as a teacher, but I have no choice.
B-2 hard boiled eggs
/-Apple slices
L-Oscar Mayer protein pack
S-Premier shake
D-chicken and zucchini and tomatoes.
S-3Tbl. Popcorn in microwave
not enough water, too much coffee......
VSG 6/4/13
Ellen 
They do make some really cute flip flops though. I hope it starts feeling better soon. What grade do you teach? Do you have any All-Star Cheerleaders?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad he's feeling better, Roz. : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - fresh salsa and Scoops
D - bunless cheese burger with fresh tomatoes, onion, pickles and mayo
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
He is definitely feeling better. I think the fear of having a heart attack is sometimes worse than actually having one.
I forgot my Protein cup today...
.
Sounds good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
