Menus and Miles Wed. Sept. 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's camel Day!!!  I'm so glad this week is half over!!!    DH's heart catheter turned out great!  The Dr. was very pleased.  We were very happy they sent him home the night before and his heart Dr. was the one who did the cath.  It is hard switching Drs. and explaining things over and over.  Now his new Dr. is caught up on DH's crazy EKGs, Aneurysm Repair, stint, and meds.  He increased his angina meds and hopefully that will help with the chest pains. 

RNY Maintenance Almost 6 years out!!!

Breakfast:       

Lunch:              Insides of a Meat/Cheese Hoagie

Protein:            Syntrax Lemon Tea

Snack:              Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:             Ground Beef and ?

Snack:             

Snack:              3 TBS. of Plain Popcorn Kernels made in microwave

Glad everything went well.  I had a meeting early then errands but am headed to muscle pump tonight. 

decaf protein coffee  33g
flax muffin with blackberries
lemon tea protein  13g
pork, cauliflower/cheese, green beans
skinny cow clusters
spoon of peanutbutter
burger patty, salad
protein shake  23g

Sounds Good Price! 

Big day today.  We moved into our new office and 31st anniversary.  Had planned to start a short vacation but worked to assist with the move. going out to dinner tonight.

B oatmeal, egg, apple

L 6 inch turkey sub

S peanuts

D anniversary dinner

Anne

Happy Anniversary!  Congrats on finally moving.  Moving an office is a lot of hard work.

Sounds Good!

Hi Roz,

So glad everything turned out ok.  I'm at my other workplace the rest of this week so might not be able to get back on, just depends.  They are doing the audit here and today was sooo busy.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  1/2 low carb tortilla, 2 turkey sausage links, egg
S:  Lemon Tea Protein Drink
L:  Chicken Salad w/ wheat crackers
S:  Lemon Tea Protein Drink
D:  No idea

Vitamins:  Done except night time multi
Water/Fluids:  90 ozs
Miles:  None

Linda

Our auditor is coming tomorrow.  We found a couple of mistakes that the Director has to figure out how to correct before then.

Sounds like your eating is good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and few leftover chicken tenders
S - popcorn
D - salad and fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Sounds Good Gina!!