Menus and Miles Monday Sept. 22nd

It went really good Linda! 

You are like me a Chocoholic! 

I have some SF chocolate chips but I haven't opened them yet. As soon as I do they will be gone.

Sounds Good!

Swinging lizards, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - leftover Chinese
S - protein shake (30g)
D - chili and rice
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Your coffee sounds soooo good every day! I've been drinking a lot of Vanilla.  It really calms my bladder.

Sounds Good!

I'm glad to hear the vanilla is helping.