Menus and Miles Monday Sept. 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Welcome LW's!!!! Our Gloomy Sunday turned out to be a beautiful day!! I got all mine and DD's pruning done which was a big relief. DH went in for a stress test today and they are doing a heart cath at 3:00. I've got to finish up a few things at work and then I'm out of here. Prayers and swinging lizards would be appreciated!!!RNY Maintenance Almost 6 years out!!!
Breakfast: 1 Scrambled Egg, Eggbeater Whites, diced ham
Lunch:
Snack: Banana
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz - prayers said and a teddy bear was swung!! 
My dad recently had a monitor on him for the day to check his heart rate. I don't think he's heard just yet, but he still thinks he's 21 and is relaxed about the whole thing... I'm sure he'll be fine and I hope your DH is too.
I forgot to take in my cheese and ham today, so 'twas not good!!
| B1 Chocolate protein shake | (30) |
| S Fromage frais | (10) |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Pizza | (15) |
| Protein: | (120) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
HI Roz! Swinging critters for your DH that all is well.
Went on a 3 day motorcycle ride last weekend - weather was glorious!! Went to the mountains of WV - absolutely beautiful. Trees in the higher elevations were just starting to change. Ate pretty well.
Not 100% sure what's on the menu for today though:
B - coffee w/creamer
L - leftover hamburg gravy and a biscuit (a few days' allotment of carbs there!)
D - not sure. I have some leftover pot roast that needs to be eaten up. Ended up trying a new egg drop soup recipe. Still not what I wanted...
S - popcorn
Vits: yes
Water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I wish DH like to jump in the car and take a ride. I'd even do all of the driving. When DD#3 went to college in VA I loved taking that trip through WV in the fall and when winter came it was so nice to be heading south.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
fingers, legs and toes crossed for DH
It's beautiful here today. Drove Teke this morning then paperwork and a meeting tonight so I can't go to muscle pump. Hate it when work interfers with my play!! Back on track food wise after a crazy weekend.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
pork roast, green beans
lemon tea protein 13g
burger patty in a pita
pistashios
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz, hoping everything shows up fine with your hubby.
had a nice 3 day visit with my sister visiting from Alaska
B eggs, refried beans,tiny *****eddar, green salsa
L chicken bean soup, cucumbers
S Cottage cheese, orange
D chicken breast, spaghetti squash
S greek yogurt with something mixed in.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
Hope everything went ok this afternoon with your DH!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Deli Ham, 1/2 slice pepperjack cheese, Veggie Sticks
S: Lemon Tea Protein Drink
S: Chocolate Melts - I bought them to make some modeling chocolate but they didn't all make it home...
D: Parmesan Crusted Talipia
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
