Menus and Miles Saturday Sept. 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning LW's!!! Still loving the scales! But more importantly I got a deflated mid section! Carbs are the root of all evil and inter-tube look!!
RNY Maintenance Almost 6 years out!!!
Breakfast: 1 Scrambled Egg, Eggbeater Whites, diced ham
Lunch:
Snack: Dannon Light and Fit Greek (cherry)
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Awesome as ever Roz! 
Sleepy day today - thunder and lightening woke me at 5:30 this morning!! I did a spot of pre-holiday shopping, yep next week I'm off to Croatia - yay. I've never been there before, but Dubrovnik looks very pretty.
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (25) |
| S Some chocolate! | |
| L Chicken | (40) |
| S Yogurt | (5) |
| D Pizza | (25) |
| S Protein icecream | (20) |
| Protein: | (145) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It would be so nice to be able to travel. You are a very lucky woman!! The picture looks so exotic.
Was the ice cream chocolate too...hahaha?
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Preach it, Roz! Carbs are evil! 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - small bowl of Cheetos
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
S - peanuts
D - large Greek salad and meat loaf with a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
