Menus and Miles Friday Sept. 19th

I know the feeling Gina!!  I've finally got myself under control again and fortunately my RNY is still working!! 

You can do this Girlfriend!!!!!! 

morning, everyone.  Yes, do like Roz, not like Randy.  Congrats on the 118 Roz. Intersting about the increasing the protein to get it to work. I am back looking for brands of proteins that anyone might be using.  Was looking at GNC and a lot are high in sugars or high in salt.  Do you chicken dances for me, prayers or slap my face. I put on 20 pounds in the last year and it is time to take it back off.