Menus and Miles Friday Sept. 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
It's Friday Ladies and Gents!!!! We are suppose to have a beautiful weekend so I'm hoping to get all of my flowers trimmed up and get my fountain put away.
Scale**** 118 this morning...Upping my Protein worked!!!!
RNY Maintenance Almost 6 years out!!!
Breakfast:
Lunch: Girls made Chili at work (brought my Prelief meds)
Snack: Banana
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner: Not Sure
Snack: Laughing Cow Cheese Wedge and 6 Saltines
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yea on your 118!!
Getting ready to hit the road for a motorcycle trip to W VA this weekend. Weather is supposed to be nice. Be a *****illy to get started but I'll dress warm enough. Meeting up with some of the other riders for lunch, then riding there together.
Not sure what's to eat today. Upset tummy - took meds on an empty stomach and not supposed to do that...
Everyone have a great weekend!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
That sounds like fun Jody! Sometimes I wish I could just jump in the car and go on a road trip like we did when I was young. If my Mom wasn't such a handful I'd take her on a short one but she would get confused and not know where she was at. DH hates traveling unless it's by airplane. There's a cheer comp in Atlantic City this year and I'm going without him if he won't go.
Hope you tummy feels better today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Keep it up Roz - you're a legend!! 
This week's been crazy busy and I'm ready to do as little as possible - yippee!!
I was searching for a pic about how pooped I am and I saw this, and there have been occasions where this has been true, he he!!! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken in mushroom sauce | (30) |
| S Chocolate protein shake | (30) |
| S Chocolate!! | |
| D Hunters chicken (ie w bacon & cheese) | (40) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 10 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
A legend...that makes me sound really old....hahaha!! Low carb and Protein does it every time!! I just wish I wouldn't lax in the middle and have to do it! Hopefully with the cruise and the holidays coming up I will behave myself. When my IC riles up all I want is carbs to calm it and I need to find another solution!
Sounds Good....love those totals!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Congrats on the 118 - way to go!!! I only worked about 2 hours this morning because my neck was hurting so bad. I went to a chiropractor and he made it feel so much better already. I've been putting ice and heat on it today. I think it is mostly stress and all the extra work the last 2 weeks.
It is suppose to be great weather here too.
B: Protein Decaf Coffee
B: Ham & Cheese Omelet
S: Lemon Tea Protein Drink
L: Soda Crackers & Peanut Butter
S: Lemon Tea Protein Drink
D: Very Thin New York Strip & salad w/ rasp. vineg dressing
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
If you are like me I will sit in one position at my desk for hours trying to get things finished and I always get a stiff neck. I need to go to my Chiro too but I've been putting it off. I can't put it off much longer though because he goes to Florida for the winters and I'm usually one of his first patients when he comes back in the spring. I'm glad yours is feeling better!
I bought some cauliflower. I'm going to try making it minus some of the spices. I'm afraid they might rile up my IC and it's just starting to calm down.
Sounds Good Linda!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Busy day. Yoga and knitting class then my brother came for a visit.
decaf protein coffee 33g
pita cheese toast
lemon tea protein 13g
chicken fingers
lemon tea protein 13g
pork roast, cauliflower, green beans, French bread
cheesecake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My day, no, my week was really bad. I have to get control of this!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
