Menus and Miles Monday Sept 15th

Yummy Taco salad!  I had a couple of taco's last week and my bladder wasn't happy but I enjoyed it while I was eating it.

hard work day.  I left the house at 8:30 and didn't get home until 7, then did billing until 10.  No ponies, no exercise.

decaf protein coffee  33g
ham in a 1/2 low carb pita
lemon tea protein  13g
roasted chicken on a salad
lemon tea protein  13g
protein bar  10g
salad, brat
protein bar  10g

You amaze me Price!!

Sounds GREAT!!

Hi all!!!!

Now on the Soft food stage!!! 

Breakfast: 1 EAS Advantage shake with 2 scoops of unflavored protein added!! Drink this over a 2 hour period so hoping most of the protein is absorbed.

S: 1 tbsp of peanut butter

L: chicken salad

     1 mozzarella string cheese (if it will fit)

S: Dannon Light & Fit Greek yogurt strawberry flavored

D: Progresso chicken tortilla soup with chicken breast added

S: tbd

Exercise will be 30 minutes Arc trainer and 20 minutes on leg machines

I have a question though. I am trying to set the percentages on MFP of carbs, protoeins and fats. I have seen you all discuss this but can't find the post. What is the daily ratio of these 3 things that work best?

Thanks,

Jennifer

Welcome to M&M!!!!  You might want to make a new post for your question.  I doubt any of the oldies will come back to read this M&M.  I don't count anything but my Whey Protein and I avoid "bad" carbs so I'm not able to answer that question for you.  I'm struggling with totals right now because I have IC and when I flare up I have to stop the Protein Drinks for awhile because of the artificial flavors and citric acid.   So I try to eat as much protein as I can while still avoiding carbs.

If I were you I would add the unflavored protein to the yogurt and the soup.  Most of us try to get over 100 grams just from Whey.  It makes a huge difference whenever you get to maintenance.

Sounds Yummy!

Thanks Roz!! I will move it then. Most of my stuff is protein still but I am moving into different phases and I definitely want to keep the balance in all I take in!!

Roz,

Wow I didn't know you had your surgery 6 years ago. Thats so cool that you have maintained to long. Thank you for the post. It is truly inspirational to be on this site and understand what it takes. Have a great week and thanks again.

Robin