MENUS AND MILES TUESDAY SEPT. 16TH

I felt crappy this morning, never did figure out why but got better as the day progressed.  Drove Teke, clipped him and then had meetings. 

decaf protein coffee  33g
cheese toast w/ low carb pita
lemon tea protein  13g
low carb pita, portabella mushroom, cheese, avocado
lemon tea protein  13g
fish, green beans
protein shake  23g

I'm glad you got feeling better later in the day.  Probably just tired.  You are such a busy woman!

Sounds Good!

Hi Roz,

I tried to respond to some, need to check back.  I know I have been guilty of letting life get in the way of getting on here like I need to.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken Salad w/ honey mustard dressing
S:  Lemon Tea Protein Drink
S:  Lite Greek Yogurt
D:  Rest of the grilled chicken salad
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I understand how you feel!  I try to squeeze posting in when I can.  Sometimes I feel guilty because I fall behind.  It gets a little discouraging when there aren't any new posters. 

Sounds Good Linda!

Hi guys,
I'm hoping to get my grazing under control today by going to the office and getting away from my kitchen.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/3 cup of chicken salad
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking (2 laps plus some)

Did going to work help?  Sometimes I'm worse at work because they always have a bunch of junk food on the counter. Today (Thurs.) it was M&Ms.

Sounds Like a good Protein Day!!

I hear ya Gina - when I work from home I find myself "prowling" the kitchen.  At work, not really.  I will look in my overhead cubie and see if anything magically materialized, but it hasn't - which is a good thing.  I have protein powder in it - that's it!!