Menus and Miles Sunday September 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning LW's!!! I have been soooo excited so many Lurkers have wrote on my Post Request! I haven't had time to respond to them all but I'm going to!!! Please make them all feel welcome!!
DH and I had a wonderful day yesterday. We spent the whole day together doing a little shopping and then went out to eat with our SIL and DGSons last night. My DD has been working out of town this past week so they hadn't had time to celebrate SIL's birthday. We took a birthday cake and the waiters sang Happy Birthday to him and the little ones were so excited! He kept telling the boys if they didn't eat they weren't getting any dessert or a snack before bed and all the time DH and I were thinking...He's not going to be able to follow through with his threat...haha.
RNY Maintenance Almost 6 years out!!!
Breakfast: Oatmeal
Lunch: A burger in the bun
Snack: the nuts off the top of DGD's ice cream treat
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner: Burger (no bun) and an ear of sweet corn
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
December? I know you said that the weather had turned but methinks you're somewhat ahead of yourself on the month LOL!
Boo hoo - tomorrow's Monday!! My protein number isn't horrendous today, but hopefully I'll get that up tomorrow along with an extra calcium batch as my calcium results were low. I'll get them in person on Tuesday... thankfully PTH was in range - I just got them over the phone from the receptionist.
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Burger | (30) |
| S Fromage frais, cheese triangles & blue cheese | (30) |
| S Chocolate protein shake | (30) |
| D Chicken kebab | (15) |
| Protein: | (140) |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
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Got up and walked because I thought it was going to be a crazy day and it was. I had to go to a picnic, scheduled to eat at 4, and it was 2 hrs away. So my "meals" were weird and add to that a piece of cake that must have been loaded with sugar because I don't dump and it made me really sick and wobbly. Ug.
decaf protein coffee 33g
sausage, low carb pita
lemon tea protein 13g
peanuts
burger patty, brocalli salad, piece of cake
brocalli salad, brat, roll
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I have to take the icing of the cake and still only take a few bites. The fear of dumping really keeps me grounded.
Hope you enjoyed yourself before you dumped.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
This was the plan but I lost track. Not too far off, but not spot on.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
L - chicken salad
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I really miss all of your posts!! Are you busy or just bored with posting. It does get hard sometimes to sit and answer but I know I do better if I stay in touch. Do you post more on your DS site?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
