Menus and Miles Wed. Sept. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Hump Day LW's!!!   That kind of sounds bad....lol.  A friend was suppose to have his RNY today but his sugar levels were high so it's being postponed until November.  I feel so bad for him.

RNY Maintenance
   

Protein:             

Lunch:                Scrambled Eggs with diced ham

Snack:               1 Laughing Cow Swiss Cheese Wedge and 6 Saltines

Snack:               Carrots

Dinner:              Chicken Wings

Snack:               3 TBS. of Plain Popcorn Kernels made in microwave

I'm sorry about your friend.  Hopefully in the future this will seem like a small bump in the road when they're successful. 

I foamed again last night and I'm on the effervescent vit C so that isn't it as I switched to that when I first got the foamies a couple of times a few weeks back.  I hadn't eaten for a couple of hours, so food's not it.  I brush my teeth every morning, so it's not that, which only leaves my tiny copper capsule (I doubt it) or my iron of which nausea is a listed side effect!!  I'll try just one tonight which is 210mg and I'll chase my most recent blood test results... iron was fine last time.  BTW I've been taking those iron tablets for a year now!!

I look forward to your camel pictures every week! 

I'm not sure what could be making you dump.  I dump on sugar and grease.  I got sick today (Thurs.) on a TBS of peanut butter with carrots. Sometimes there just isn't an explanation. 

Sounds like an awesome protein day for you!

It wasn't dumping the way a RNYers gets it.  I didn't get any sweating and the whole episode lasted about 5 minutes and then I was fine.  I only took 1 iron tablet last night and it was fine so hopefully I've found the culprit.  I'm only trying to maintain my iron levels rather than increase them and hope I'll be OK on that dose.

Errands then payroll.  Muscle pump coming up soon.

decaf protein coffee 33g
2 eggs, ham
pistashios
baked chicken thigh, green beans
lemon tea protein  13g
beef hot dog, no bun
lemon tea protein  13g
lentil soup with cheese

Sounds good Price!!  Those scales should be moving downward!

Busy at work, getting ready to move office at end of month.

B greek yogurt, craisins, walnuts, barley all mixed together yum

L ww tortilla, turkey breast, muenster cheese, carrots

S deli roast beef and muenster cheese roll up

D buffalo chicken soup, cottage cheese

S popcorn?

miles no, fluids 7 cups so far, vites yes

Anne

Are you doing better with your snacking?

Sounds Good!

Better snack control lately, I decided I am too afraid to stop recording everything in My fitness pal!  I am going to wait till I see my nutritionist in November and see what she says.

Anne

1

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - bunless hot dogs
S - peanuts
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
walking and crunches