Menus and Miles Tuesday Sept. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Afternoon LW's!!
RNY Maintenance
Protein:
Lunch: 2 TBs Taco Meet and some cheese (Drs. going to kill me)
1 Laughing Cow Swiss Cheese Wedge and 6 Saltines
Snack: 80 Calorie Lit & Fit Cherry Greek Yogurt
Dinner: Chicken Wings
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Nearly forgot to post... it's been a long day working today!! I'm ready to hit the sack now - night night, or afternoon to some of y'all! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham | (30) |
| S Fromage frais | (10) |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken breast w cheese | (30) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
took Teke to SC to drive this morning. The weather was great, overcast and cooler than it has been. Then home and work.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
tuna in a pita, protein bar
lemon tea protein 13g
baked chicken, greens
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Hard day at work today. Sometimes I think it is not worth taking time off. I had to just about sit on my hands this afternoon to keep from eating candy....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Brisket
S: Lemon Tea Protein Drink
S: Deli Ham, 1/2 slice reduced fat pepperjack cheese
D: Egg Salad, saltine crackers
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
3rd day of watching my bad carbs! I have to admit I have been hungry but I AM going to beat this carb monster!! I'm terribly worried my dress pants aren't going to fasten because of the extra "carb" roll around my belly.
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - clam chowder and salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
