Menus and Miles Monday Sept. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's almost 4:00 and I'm just eating lunch.  Attendance billing is taking extra long because of kids starting school and switching/ending day care. I had my Protein drink and couple cups of Vanilla tea that kept my tummy from growling.

RNY Maintenance
   

Protein:              Matrix Mint Cookie 35g

Lunch:                Meat and Cheese Roll

                           1 Laughing Cow Swiss Cheese Wedge and 6 Saltines

Snack:               80 Calorie Lit & Fit Cherry Greek Yogurt

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

ha a nice day off today because I worked this weekend.  I rarely get days off during the week so it was a treat.  I had wanted to can tomatoes, but not enough ripe!

B greek yogurt, half banana, walnuts, 1/3 cup kashi go lean

L veggie salad, 1/4 cup corn, 1 tbs pepitas, deli turkey

S cottage cheese, unsweetened applesauce

D ww spaghetti, homemade sauce, mixed veggies

S ?

miles lifted weights at gym, vites yes, fluids yes

Anne

 

Glad you got a day off.  I love when I get a day off during the week. I didn't plant any tomatoes this year and I haven't bought a good one yet. 

Do you put anything in your yogurt to sweeten it besides what you mentioned? I don't like cottage cheese but I was trying to think of some things to mix in it. It could be just the texture I don't like though and nothing will help.

Did you post on your site?

 

 

When I mix fruit and nuts with yogurt I usually don't sweeten it, but sometimes I do put some pudding powder.  I put raisins, walnuts and cinnamon in cottage cheese and let it set.  After a few hours the raisins plump up and it tastes really good.  I like sugarfree apricot preserves in cottage cheese and I have put pudding powder in it also.  But if  you don't like the texture that may not help

Anne

Back to my routine today.  I had meetings then went to muscle pump.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein
burger patty in 1/2 low carb pita, green beans
3 cookies yikes
fish, salad
protein shake  23g

It always feel good to get back on my routine.  3 cookies???  Sounds like me a week or so ago.  My scales told me I  had to say NO to sweets and carbs.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - popcorn
S - protein shake (30g)
D - bunless chili cheese dogs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none

Sounds like you are doing awesome Gina!