Menus and Miles Sunday Sept. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Grandparents Day to all of you Grandmas and Grandpaps!!  We had a great day yesterday at the park.  All week they kept calling for rainstorms but the Weather was perfect.  It started drizzling when we were walking to the car.

I never made it to the funnel cakes but had a few fries right before leaving. 

Have an Awesome Sunday!! 

RNY Maintenance
   

Breakfast:          1 Scrambled egg, egg whites, ham on 1/2 crossiant

Lunch:                

Snack:               

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

I'm pretty sure we don't have grandparents' day in the UK... I hope you have grandchildren's day!! 

I used the iRobot... I'm finally getting into using it.  It's happened again though, yep tomorrow's Monday - boo hoo!!

I think it's "grandchildren's day" every day.  The 4 Grandkids that we see practically every day are spoiled!

Except for the potato chips its pretty good....LOL.

Almost down to pre vacation weight!

B oatmeal, egg, half banana

L chili, yellow squash

S mozzarella stick and ham roll up, apple

D ww spaghetti and homemade sauce

S hummus and veggies

miles no, fluids good, vites good

Anne

Good job Anne!  I had to cut back on my Protein drinks again and I gained 2 pounds right away.  I'm trying to cut back in snacking to balance it out. I want to be low for our cruise next month but more importantly I want to be able to get into my dress pants when I'm forced to put my shorts away.

Sounds Good!

travel day, home from my camping trip.  got up early and drove Teke, then packed up and drove 4 hrs home.  Crazy eating.

decaf protein coffee  33g
ham in 1/2 low carb pita
lemon tea protein  13g
peanuts
protein bar  10g
spoon of lf peanut butter
green beans, burger, 1/2 low carb pita
protein shake  23g

It looks like today is decent.  Do you get weighed when you get home?

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - salad
D - shrimp nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

MILES:
none

Sounds Good Gina!  

I'm struggling getting these 2 extra pounds off.  I know it's from giving up 2 of my Protein drinks because my bladder is riled up.  I'm afraid my morning one is going to have to go too.  I'm been getting 2 injections a week and I'm still cramping.