Menus and Miles Saturday Sept. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Leaving in 15 minutes for DH's work picnic at Kennywood.  It's the largest amusement park in our area.  DD#3 has to work but all the rest of our family is  going to meet us there.  So Excited to be with all of the grandkids and our other 2 DD's all day.  DD#3 might drive down after work if the weather stays good and she feels well (she is the one that's pregnant).   I will try my best to make good choices today but I'm positive there should be a bite or two of funnel cake listed on my menu somewhere!

RNY Maintenance
   

Breakfast:          1 Scrambled egg, egg whites, ham on 1/2 crossiant

Lunch:                

Snack:               

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g)  and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - bowl of chili
S - CarbSmart ice cream
D - 2 slices of thin crust meat lovers pizza and a hard cider
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
laundry and hauling the dog back and forth to the groomer

Have to work all weekend. Normally I have them off, but my turn.

B tomato, feta omelet barley

L tiny ham and cheese sandwich on ww bread, pepper strips,orange

s almonds

S greek yogurt, craisins, walnuts

D perch, barley, summer squash

miles no, fluids11 cups so far,vites good

Anne

S popcorn