Menus and Miles Friday Sept. 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
TGIF!!!! It was nice to have a long weekend but then I had 5 days of work plus trainings to get finished in 4 days. I'm close to getting caught up though...YEAH!Beautiful here today but tomorrow there is a 60% chance of rain and DH's work is having their yearly picnic at Kennywood Amusement Park tomorrow...ugh. Entire family's going and the grandkids have been really looking forward to it. This morning I realized I need to get my hair colored tonight so I'm not embarrassed when I am forced to talk to the "much younger than me" wives. DH is the next one to retire in his plant.
RNY Maintenance
Protein: Matrix Mint Cookie Protein Drink 35g
Lunch: 1 baked chicken breast
Snack: Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good luck with the hair dying - I've never had it professionally done and I bet it lasts longer! 
Quick post today as I'm heading out to dinner at my aunt and uncle's, so I don't really know what dinner will be. I'm looking forward to it though as they're wonderful and we just don't catch up often enough.
BTW less chocolate yesterday meant I didn't get out of bed 'til 5:45 - sure beats 3am!! 
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (25) |
| S Some chocolate! | |
| L Burger | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken?? | (30) |
| Protein: | (150) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) or egg salad
S - popcorn
D - going out to dinner with friends from work...TBD
....white Russian, chopped salad, bowl of clam chowder and Kalua coffee
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
