Menus and Miles Thursday Sept. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Thursday everyone!!  We had 3 hours of Abuse trainings and the discussion afterwards at work today so I'm just getting back to the office. Abuse is such a horrible thing and it seems like everyone knows someone who has been through it.  

I thought my LW's are going to think I deserted them!  Tons of work on my desk when I got back...catch you all later!!

RNY Maintenance
   

Protein:              Matrix Mint Cookie Protein Drink  35g

Lunch:                1 Ham/cheese Sandwich

Snack:                Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Better day today, still family stress but my DH is a dear.

B peppers, eggs, turkey sausage, ww tortilla

L salmon salad, ww crackers, apple

S ham and string cheese roll up, orange

S peanut butter

D chicken and corn on the cob.

S ?

vites yes, fluids yes, miles rest day

Anne

I'm glad things are better! 

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g)  and Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - popcorn
D - chicken stir fry with bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

MILES:
standing to work at the computer all day

Sounds Good Gina!