Menus and Miles Wednesday Sept. 3rd

Sounds Good!

Hi Roz,

Last work day this week was today-hooray!!  I have my 5 year appointment with my surgeon's assistant tomorrow afternoon.  We are going to spend the night with my sister and get up Friday morning and head to Virginia to spend a couple of days with DH's brother and his family.  We hope to see everyone, but it is going to be such a short trip, we might not get to see all of their children's families.  I really need some time off work right now.  Two audits coming up later this month.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken Breast, Side Salad w/ rasp. vineg. dressing - DS surprised me and we had lunch together!
S:  Lemon Tea Protein Drink
D:  Protein Pancakes, sf syrup, lite margerine
S:  Chocolate Truffle Protein Drink
S:  Soda crackers w/ peanut butter

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

ENJOY!!!  I bought some SF pancakes and I've never made them.  They are probably expired by now.

Sounds Good!