Menus and Miles Wednesday Sept. 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Have an Awesome day LW's!!! Tonight is grocery night..our cupboards are bare!!! I have to make my list during lunch today and I'm needing a change so I'm hoping to catch up on my posting of M&M and get some good ideas.
RNY Maintenance
Protein: Matrix Mint Cookie Protein Drink 35g
Lunch: Scrambled Eggs and maybe a bunless hot dog
Snack: Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy camel day Roz!
I ate so much chocolate this morning... someone bought some chocolate for the office and I couldn't help myself... 
Anyways, this one made me LOL!!
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (30) |
| S Lots & lots of chocolate!! | |
| L Burger | (30) |
| S Almonds | (10) |
| S Chocolate protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein: | (160) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
| E 25 min walk | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Haha - cute!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi Roz
Doing ok so far today... I finished painting my house (LR, DR, kitchen, hallway) yesterday. It was a work in progress and now done - yea! I moved all the furniture back and wondered this morning why my shoulder hurt - ugh. SIL will come over the help with the last heavy item. Saw the girls today - they came for a visit. Hair appt tonight, need to pay my property taxes, go to the chiro, grocery shopping... I also need new flooring, whether it's carpet or hardwood. Want hardwood but floors in the winter get cold... but since painting this carpet looks horrible. I'm leaving Fri morning (from MI) and won't be bac****il the beginning of Oct, so nothing gets done until then.
Oh - not sure if I posted this, but my sister CLOSED ON HER HOUSE - YEA! She's moving out slowly. Once her new carpet is in I'm sure things will move faster. I'm not too worried about it. Hopefully by the time I get back her room will be cleaned out and I can start stuffing it up with stuff again - lol.
Today so far:
B - coffee
L - leftover taco stuff w/beans/cheese and sour cream
D - no idea. Probably with the kids again.
Vits: yes - been doing well with them and taking more than I have for a few years. Incorporated some Zinc too
Water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
2 of my DD's have the laminate flooring and I've never noticed them being cold in the winter. They look so pretty and other than a swifter they don't take much care. You do have to be careful with ice cubes falling under the fridge etc. because my sisters warped a little. You don't have any kids making messes on your carpets but it saves them a lot of money not paying for carpet cleaning.
Your grandbabies are going to miss you!
I hope you ended your day with more Protein and food!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Stressful family day. :(
B feta tomato omlette
L boss bought pizza because we spent the day packing up to move the whole office in a couple weeks
S hummus and cucumbers
D ?
S probably yogurt with something mixed in
miles weights at the gym, vites not so good, fluids working on it.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
MILES:
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
