Menus and Miles Tuesday Sept. 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Good Morning LW's!!!   I hope you all had a nice Labor Day and got to relax a little!  We had an awesome day with family at our DD's new house.  Wonderful sunshine, Beautiful pool and Lots of Good Food.  SIL made chicken/vegetable kabobs and they were delish.  I was so dreading eating another hot dog or hamburger.

RNY Maintenance
   

Protein:              Forgot my drink at home...DGD missed school bus and I had to take her to school

Lunch:                Piece of leftover Kielbasi  and yogurt

Snack:                Laughing Cow Lite Swiss Cheese Wedge and 6 Satlines

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:               Roast in the Crockpot and green beans

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,  sounds like  you had a really nice holiday. I have only had one bunless hot dog this summer  "sigh"

B oatmeal, half banana , walnuts milk egg

L ww tortilla, turkey breast, tomato

s cottage cheese half banana, walnuts

D swiss steak, barley, mixed veggiess

S popcorn or yogurt.

miles no, vites yes, fluids 8 cups so far

Anne

I love hot dogs!  I know they aren't the best choice but they go down so much easier than steaks and burgers.

Sounds good! 

Hi Roz,

I saw the picture of the house - so pretty!!  I know they are going to enjoy living there.  I love the pool.

Day 2 of no bad carbs and no sugar.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slice reduced fat pepperjack Cheese
S:  Lemon Tea Protein Drink
D:  Portabello Mushroom Turkey Sausage/Turkey Pepperoni Pizza
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda 

My SIL keeps saying "I love this house"  It is his first house and her first "nice" house. The pool was a wonderful blessing they weren't counting on.  The girls each had a new friend over this past weekend.  They are so proud of it.  The oldest one wants to invite a few friends from her old neighborhood so she can show it off.  They went out and bought everyone new beds and bedding.  The older two got their own rooms and  were so excited to decorate them.  This has been a very exciting year for them all!!

Sounds Good Linda!

Walked this morning then drove Teke and washed the harness and cart to head out tomorrow for a camping / driving trip in Tennessee.  I hope it is a little cooler there.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
the end of the chicken/black bean/corn/salsa casserole
lemon tea protein 13g
protein bar  10g
fish, lima beans
protein shake  23, maybe

Hope you had a wonderful time!!!!  

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g)  and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - a White Russian and jambalaya made with gluten free pasta
S - a little more of the leftover jambalaya

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking (2 laps)

Hi Gina,

Al and I are heading up your way this weekend, but it is going to be a really quick trip.  We will just be there late Friday, Saturday & Sunday.  I don't think we will get a chance to get together this time.  Hopefully next year after I retire, we can come for a longer trip and get together again!!

Linda

I'm not sure what your dinner was but it sounds interesting....LOL