Miles and Menus Monday, Labor Day, Sept 1, 2014
Can't believe it is September already. I got most of the billing done this morning and am headed to muscle pump soon. Roz must be busy with family holiday stuff.
decaf protein coffee 33g
scrambled eggs/cheese
lemon tea protein 13g
chicken, corn/bean/salsa/cheese casserole
lemon tea protein 13g
pistachios
steak, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 9/1/14 8:25 am, edited 9/1/14 8:25 am
No miles today...my day off this week!!
puree phase:
protein shake w/banana added 30g
mozzarella string cheese stick
tbsp of creamy peanut butter
1/4 c chicken salad 12g
mozzarella string cheeses stick
protein shake w/banana added 30g
tbsp creamy peanut butter
hydrating throughout the day when not eating ;)
great assortment of protein. You are doing wonderfully!!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Gorgeous day here. We were supposed to get thunderstorms, but they never came. Took DGS to the amusement park.
B tomato feta omlette, barley
L strawberry chicken salad at EAT N Park (brown bread I confess)
S peanuts
D left over pork chop, fresh tomato, barley
S either yogurt or popcorn, depending on my protein levels
miles no, fluids 10 cups, vites not so good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
sounds good. Hope you had fun at the amusement park!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price,
I think she went to her daughters' new home.
I'm working on getting off the bad carbs and sugar today. Boy that stuff can get a hold on you pretty quickly. Cleaned my office room out today, it looks so nice in there now, it won't stay that way long!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Roast, cabbage & turkey bacon sauteed
S: Lemon Tea Protein Drink
S: Pork Rinds
D: Turkey Sausage w/ cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
You are the low carb queen today!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
D - popcorn shrimp from Popeyes
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none, but cleaned out clothing drawers. Yay, me!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cleaning out drawers sounds like work to me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
