Menu and Miles Sunday August 31st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning!!! Is anyone else having trouble with this site? I couldn't not find my LW's this morning...that was scarey....LOL! I had to look at my old mail to find you all..... 
While I was looking for you all I saw I had some messages and Friend Requests from spring. I never saw any notifications for them...sorry! I use to get a number posted at the top of the screen by my name but I haven't seen that for a long time.
Not sure what DH and I are doing after church so I'll have to post my Menu you later.
Gotta get ready for church! Catch you all later!!!
RNY Maintenance
Breakfast: Oatmeal
Snack:
Snack:
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rainy day here. Had planned to go to the amusement park but thunderstorms are predicted
B 2 egg Denver omlette, ww toast
L veggie salad, turkey breast, pepitas, homemade raspberry vinagrette
S greek yogurt with maybe a peach
D Italian swiss steak, barley?
S popcorn I think
miles no, vites good, fluids a little slow so far
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
I have the LW forum bookmarked so I found it without any issues. The notifications for messages are way more subtle these days, as they used to be bright red back in the day so I've sometimes not spotted messages for weeks after they've been sent.
Darn - I can't believe the weekend's over already!!
| B1 Chocolate protein shake | (30) |
| B2 Cheese & ham croissant | (30) |
| S Fromage Frais | (10) |
| L Chicken curry | (30) |
| S Yogurt | (5) |
| S Chocolate protein shake | (30) |
| D Chicken rice casserole | (30) |
| Protein: | (165) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Holiday Monday here so another day off. For most of us.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
By Roz. Busy day. Painted my kitchen today. 3 coats. Ugh. But I like it. Not sure if I'm painting tomorrow or not.
B. Coffee
L. 2 pieces of leftover pizza
D. 1 piece leftover quesadilla. See carbs here?
vits. Yes.
Water. Low.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Left early this morning with pony for a clinic in SC. We had a really good lesson but man was it hot. Downed lots of fluids.
decaf protein coffee 33g
sausage in low carb pita
lemon tea protein 13g
pita, spinach, ham, cheese
salad, chicken
lemon tea protein 13g
cornbread, white beans, ham
protein shake 23, maybe
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B -protein coffee (30g), egg and bacon
S -
L - protein shake (30g) and a large salad
S - fresh salsa and Scoops
D - homemade taco salad and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped
MILES:
none...didn't get to the closets and drawers as I planned
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
