Menus and Miles Saturday August 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Happy Saturday!! Taking my Mom to get her hair and toes done today. She's been really grumpy this week and angry at me so hoping getting her out will help make her feel better. I also need to get a few groceries...hate that job!
RNY Maintenance
Protein: Matrix Mint Cookie 35g (holding off with this for awhile..cramping)
Breakfast: 1 Scrambled Egg, 1/4 cup Eggbeaters, 1/4 cup diced ham
Snack: Piece of Watermelon
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner:
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 8/30/14 2:11 am
Great Day today to just be lazy!! (After my walk of course) 
Pureed Stage 1st week (3rd week post-op)
Snack: SF popsicle
Breakfast: Body Fortress Vanilla protein shake with 1/2 small banana added 32g protein
Lunch: 2 T Baked chicken breast ??g
Snack: String cheese mozzarella 8g
Dinner: Baked chicken
Hydrating all day Powerade zero & Crystal light
Miles: 3.31 miles this am at a 16:10 min/mi was invigorating!!!
Drove Teke this morning the to the Thrift Store and 2 groceries. It's hot here!!!
decaf protein coffee 33g
protein pancake 23g
lemon tea protein 13g
hamburger veggie stir fry
lemon tea protein 13g
pork chop, butternut squash, salad
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - cookout...steak, Caesar salad, little red taters and a hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped
MILES:
laundry and housework...playing with the grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
