Menus and Miles Thursday August 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Good Morning!!! It's a sunshine filled day!! My scales are still up a couple of pounds but I as soon as my house is junk food free and (less talking around the kitchen table) they will melt off easily thanks to making better choices and my RNY. I have NO fear of these 2 pounds staying around!! If they do it's because I am over indulging and I am making bad choices!!
I'm feeling like I am successful as a Mom today! 3 Happily Married DD's, 7 Beautiful Grandchildren (plus a step) and #9 due in March, and finally all 3 have a house nicer than mine...YES!! Over the last 7 years one by one they moved their families in with us while they built their new homes or bought one and the last one moves out today!! I'm soooo excited for her and her DD's! My 14 yr. old DGD told me last night (sitting around the kitchen table nibbling on cookies) how happy she was for her mom. She said "my Mom is a hard worker and deserves this"! Married at 18 and abused for many years and raising 3 DD's on her own for 8 years she still managed to own a pre-school/daycare, graduate with high honors with a degree in Education and in December will graduate with a Masters Degree in Special Education. Praying she will be Blessed with a teaching job soon!!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: Meat/Cheese wrap and grapes
Snack: 1 Scrambled Egg, 1/4 cup Eggbeaters, 1/4 cup diced ham
Snack: Bananas
Snack: Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)
Dinner: DH and I are going out to eat
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning a day late!! I always seem to be running a day behind...sorry! Would you mind putting your surgery type and date in your heading or signature. If helps us a lot to give advice.
I'm going to buy some quinoa. I need to read up on it and figure out what to do with it.
No Protein drinks? Your Protein total looks really low.
I hope you finished the day out strong!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wow you're kids sound busy!! Good for you... personally getting kids to adulthood is quite an achievement let alone all the rest!! 
Not much going on with me, other than TGINF!!!
| B Chocolate protein shake | (30) | |
| S Cheese & ham | (30) | |
| S Fromage frais | (10) | |
| L Burger | (30) | |
| S Chocolate protein shake | (30) | |
| D Fish | (25) | |
| S Yogurt | (5) | |
| Protein: | (160) | |
| F 96+ | ||
|
V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending
|
||
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I wish I would have saw your picture post yesterday...I needed a smile!!! I thought it was Friday all day. This morning when the alarm went off DH announced it's Friday because I've been messed up all week....
.
Sounds Like an Awesome Protein Day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I agree, we are successful when our children are successful!!! and you have done a super job!!!!
It is beautiful here but hot. I got my new hearing aid this morning then had meetings so no ponies and no walking.
decaf protein coffee 33g
pork patty, tomato
lemon tea protein 13g
pork patty, tomato
lemon tea protein 13g
steak, salad
protein pudding
I know pork patties aren't breakfast food (well, kind of sausage without the seasoning?) but I was hungry for MEAT and that was what I had thawed. And it really hit the spot.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Did they new hearing aide make a difference? I think my Mom needs one. Sometimes I think her confusion comes from not being able to hear.
Pork patty sounds wonderful any time to me! I need to make some up and freeze them for my lunch. I've gotten lazy lately and I think that's why I've been slipping (can't blame it all on my DD staying with us)
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You raised a wonderful young lady, Roz. Be double proud.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - popcorn
D - leftover pot roast and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting soon
heme iron: pending
MILES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina. She has had a lot of ups and downs over the last 9 years and we've had to help some financially and emotionally but she's made it.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
