Menus and Miles Wed. August 27th

I loved the puree stage.  I pureed roast beef, chicken, etc.  It looked yucky but tasted delish! 

Sometimes I dump on Peanut butter so I'd watch that.  I saw Price said to avoid Saltines.  I know I ate them early out with tuna fish, egg salad, etc. but after got to the point that I could eat more protein I took them off my menu.  Now I only use them for my Laughing Cow Light Swiss Cheese.  I have to count them out and put them in a baggie because I can't stop myself from eating more. If you notice you are increasing the amount you are eating then you need to cut them out completely.

Have you noticed any full signs yet?  I hiccup (still do 6 years later) and I know that a lot of others get a runny nose.  Stop when you get your first sign of fullness.

Price is also right about the Protein Shakes.  Buy GOOD Whey Protein not cheap stuff with a lot of additives for losing weight and little protein. 

Sounds Good!

Hi guys, 
Happy Hump Day!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Scoops w/melted cheese
D - pot roast and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
none

YUM...pot roast!  I bought one but it wasn't big enough for DD and family so I put it in the freezer.  DH and I will make 2 meals out of it next week.

Sounds Good!

Just walked out to my garden and there are a ton of ripe tomatoes out there. Guess I will be canning this weekend!

B tomato and feta omlette

L  had to grab a wrap at a convenience store  Yuck

S cottage cheese raisins walnuts

D salmon, brown rice, tomato

S popcorn?

miles weight machines at the  gym

Anne

I'm so jealous.  Every one of mine blighted.  Not a single tomato did I get.

I haven't gotten a good tomato yet!!   The ones around hear say local but they have little taste.  I'm going to have to go to my sister in laws and see if she has an extra one. So hungry for a BLT.

Sounds Good Anne!

Hi Roz,

Congratulations to DD.  How soon will they move?  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, Reduced Fat Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  4 mini heath bars
D:  Philly Cheese Steak(veggies & meat)
S:  Chocolate Truffle Protein Drink
S:  Crackers & Cheese

Vitamins:  Done
Water/Fluids: 110 ozs
Miles:  3 miles walk/jog - day 3 of couch to 5K

Linda

They found out the day you posted this!  I'm so happy for them!!

Mini heath bars....I had a mini snickers bar a few days ago that I found in the freezer and never got back on to post it.

Other than the heath bars.....sounds good!