Menus and Miles Tuesday August 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Helloooooo LWS!!!!!  I couldn't even get close to my scales this morning (maybe I didn't try hard enough after seeing 122) because there were so many shoes surrounding it.  Enjoying our 4 DGD's and seeing my DD#2 every day so it's worth it.

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                Meat/Cheese wrap

Snack:                80 Calorie Peach Yogurt

Snack:                Laughing Cow Lite Swiss Cheese Wedge with 6 Saltines (didn't eat yesterday)            

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUMMY Nuts)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

LOL - I nearly reported you to the mod... when you're not looking at the screen properly 'reply' and 'report' look very similar, LoL!!

Yeah, what you can't see can't hurt you, right?  Stay away from the scale until you deem it safe 

Switched my vit C and no barfing last night... I still think the 2 are linked.

I used my Revitive on my feet only once today and my feet felt a lot better at the end of the day.  I think I really need to use it twice a day for it to really help, but there was a definite difference!! 

I'm not to the point yet of planning the entire day but I'm going to do two meals...

Breakfast:

1 slice Dave's Killer Good Seed Bread, 1 tsp. lite Benecol spread, 2 TBS PB2 (200 cal/11g protein)

Afternoon or Evening meal:

Garden fresh heirloom tomatoes & yellow pear tomatoes

Olive oil & balsamic vinegar with cilantro (will measure & calculate)

Whole wheat Orzo pasta (1 oz uncooked - 105 cal/3g protein)

some kind of fish...

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
none

Hi Roz,

Long day yesterday.  We went to the hospital to sit with a friend's father while she took a break and didn't get home until really late.  We found out about an hour after we got home that he had passed away.  Such a very sweet man and his family is so precious.  

I had to bring work home because I had to get off early to pick up DGD#2.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade jalapeno poppers, sour cream
S:  Lemon Tea Protein Drink
D:  Philly Cheesesteak(just meat & veggies)
S:  Chocolate Truffle Protein Drink

Small piece of pound cake during the day

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  Day 2 of Couch to 5K.  30 minutes walk/jog

Linda

Long day at work, lots of meetings. 

B greek yogurt, banana half, walnuts, kasha go lean

L salmon salad, ww cracker, tomato from the garden

S sausage link, feta and tomato omlette

S I think popcorn.

miles no, vites yes, fluids a little behind.

Anne

I rode Poppy this morning then Teke got an acupuncture/chiro treatment, that pony is treated better than I treat myself.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
burger patty in a low carb pita
lemon tea protein  13g
pork stir fry, cabbage, green beans, celery, onion
protein shake  23g