Menus and Miles Monday Aug. 25th

Try taking your iron a little longer after eating (hour and half, on an empty stomach) but 30 minutes before you lay down. Iron can "sit" on your stomach. So, if you take it and lay down or if your stomach is "full" as it dissolves it can actually go up your esophagus. (And just a note, don't take right before doing stomach exercises even if you aren't on the floor.)

Not medical advise. Just knowledge from a person that has been there. You can also do a search online about it to satisfy your curiosity.

Hi guys, 

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - peanuts
D - fish nuggets, coleslaw and corn bread
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending

MILES:
none

Haven't posted in a couple days d/t super busy weekend.  Saw DD #1 off to London for 3 weeks, and DD#3 off to college :(.  DD #2 is getting DS ready for Prek tomorrow.

Getting ready to move the whole office at work, lots of stuff to sort through and pitch prior to that.  We have two offices and both are moving at end of Sept. 

B ww toast, deli turkey, egg tomato

L ww tortilla, fajita meat, tomato

S cheese and deli turkey roll up, apple

D salmon, brown rice, tomato

S popcorn?

if you cant tell it is fresh tomato season!

miles weights upper and lower, fluids yes, vites yes

Anne