Sunday August 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Sorry I have been MIA the last couple of days!!  DH and family weren't here all weekend and I took advantage of some quiet time, got my nails done, shopping, and cleaning up my flower gardens.  They will be back today because school starts tomorrow. 

My scales are up to 122 this morning!!!!   I cut back on my Protein drinks until my bladder quits cramping and to much extra food in the house and sitting around the table talking/eating.  I need to buy some Protein foods I can munch on.

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                Eating out after church

Snack:                               

Snack:                Banana

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Glad you got some "me" time.  I'm doing the same while the guys are gone this week. 
I spent the day at a horse show today doing the scoring.  Usually there is all kinds of food around but it was more limited today.  I didn't take my normal stash so did end up eating 2 little bags of chips but everything else was ok.  No sweets at all.

decaf protein coffee  33g
low carb pita, cheese, ham
lemon tea protein  13g
insides of a turkey and cheese sandwich, chips
chips, apple
chicken leg, swiss chard, brocalli salad
frozen protein pudding 15g

Hi guys, 

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
L - salad and a protein shake (30g)
S - peanuts
D - steak stir fry with snow peas, bamboo shoots and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipping

MILES:
None