Menus and Miles Wed. August 20th

The funny things is I was pulling in and I never saw the pole!  Then when I felt something rubbing I thought it was my tire against the curb so I motioned the guy beside me and he told me to back up so I backed up and I scrapped the same stupid pole again.

Sounds Good! 

Hi Roz,

That is bad about your van.  When my car was brand new I ran up on the curb and made a mark on the wheel but DH got it off.  I sure hates to tell him what I had done!!

Protein decaf coffee

Decaf coffee

Lemon tea protein drink

salad with deli ham, pepper jack cheese and rasp. Vineg. Dressing

lemon tea protein drink

Carmel decaf sugar free skinny frappe

grilled chicken salad with ranch dressing

chocolate truffle protein drink

vitamins. Done

fluids/water 110 ozs

miles. None

Linda

I called DH right away.  I didn't want to have to keep worrying about it. He told me this morning  to get it fixed but even though I love my van,  I am not spending money to fix up something that is 10 years old, has a slipping transmission, and ready to hit 195,000 miles.  I haven't had a car payment for a long time so I'm just trying to get through until next spring when my mortgage will be paid off then I'm buying something new. I've been looking at the KIA SUV with the extra row of seats in charcoal.  I have it all picked out just in case It blows up and I have to run out and buy something.

The frappe's always look so good but since I hate coffee I'm never tempted.  Are there a lot of carbs in them?

Sounds Good!

I get them to make mine with milk instead of the base powder that they use because it has sugar in it and makes me sick so I guess it is just the carbs in the milk and if there is any in the carmel.

I never posted yesterday so here goes.  I was really busy first with the horses then meetings all afternoon. 

decaf protein coffee  33g
eggbeaters, cheese, spinach, tomato
lemon tea protein  13g
chicken, white beans, kale, something new at Olive garden, was pretty good
pistashios
pork chop, brocalli
too full for my shake

I wondered where you were!

Sounds Good!!