Menus and Miles Sunday August 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's a rainy Sunday here.  Spending time with DD#2 and Hubby this morning before getting ready for church.  It's nice having them here.   

RNY Maintenance
   

Protein:              Matrix Mint Cookie  

Lunch:                Eating out after church

Snack:               

Protein:                               

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Dinner:               Chicken Stuffing dish (Oldest DGD's request)

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Beautiful day here.  took DD 3  college shopping, wow is that pricey!

B oatmeal, peach, greek yogurt

L chicken, veggie salad

S cottage cheese, peach

D homemade veggie/ham soup

S something proteiny a little low due to the soup for supper

miles no, vites yes, fluids good

anne

I am sooooo glad I don't have to do school shopping any more!!  Don't get me wrong...I would love to have my girls little again but don't miss spending all of that money.

I ordered ham and bean soup at a restaurant yesterday and since it's one of my favorites I was excited that it was the soup of the day.  It was big chunks of ham and barely a bean.  I asked the waitress if she could dig me out a few more beans.  She said she told the cook (whether she did or not) that the soup only had 2 ingredients and they left one out....lol. She brought me a new bowl all wrapped up for me take home.  I haven't tried it yet.

Sounds Good!

Yes, the weather's turned chili here too with occasional rain.  I'm now using my 3 tog duvet - I used the 1 tog one for over a month.

DH managed to get the shower fixed. I think we're going to have to re-varnish the banister as that's where a lot of the water hit, but I think we're OK other than that.

I had a couple of restaurant tokens I had to use so I went out for lunch and dinner.  I did want chicken for dinner but they didn't have that item and I barely touch red meat - unless it's in a McDonald's burger or chili as I don't like it to resemble too much what it used to be, LOL! 

LOL....It took me a few seconds to figure out what you meant by "resemble too much what it used to be".  I never think of that. I guess I'm used to having DH who hunts.

Sounds Good!

I was traveling home all day, then taught some new staff.  Tired!!!

decaf protein coffee  33g
2 fried eggs
lemon tea protein 13g
Wendy's small chili and cheese
lemon tea protein  13g
protein bar  10g
lemon tea protein  13g
meatloaf, green beans, cukes
protein shake  23g

Sorry you are tired!

Sounds like a good Protein day!  Usually when I'm tired the carbs win!

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - protein coffee (30g), eggs and bacon
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - fresh salsa and Scoops
S - popcorn
D - bunless cheese burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping
evening batch: done
heme iron: done

MILES:
walking and laundry

Sounds Good!