Menus and Miles August 16th

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Hi guys, 
We're packing up and heading home this morning. {sigh} It was a nice vacation. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - eggs and sausage
L - salad
S - hard cider
D - stir fried beef with bamboo and pea shoots (tasted like grass) 
S - CarbSmart ice cream and peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
unpacking and putting away

bamboo and pea shoots...it sounds like something the cow should eat before you eat him instead of you eating it after....LOL.

Sounds Good!