Menus and Miles Thursday August 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Thursday....but I keep thinking it's Friday!  I just read on AOL that the average American eats 3,770 calories a day!!  I average about 1300 on most days and even a slight increase moves the scales in the wrong direction.

I think DD#2 and family are moving in with us for a couple of weeks until they can get into their new house.  It really bothers me that the Mortgage hasn't been approved yet.  I would be a little panicked if it were me but the bank told them not to worry.

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                2 pieces of dark chicken meat

Snack:                Banana

Protein:              Syntrax Lemon Tea 23g   

Snack:                1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Good news today! My dd #2 who haws been off work since October with a work injury is going back to work.  And it looks like she is probably going to win her comp case !

B greek yogurt, craisins, walnuts, bran buds

L Panera half Fuji apple salad, ww roll

S hardboiled egg, orange

D chicken, mixed veggies

S I think cottage cheese

miles no, fluids 12 cups, vites yes

Anne

That's Awesome!!!   That's a long time...what kind of injury did she have? 

Sounds Good!

She works in a bakery and crushed her hand in a bread dough roller. Unfortunately we have been having to fight to get her paid.

Anne

s

Oh my goodness that sounds painful!  My DH broke his hand in 3 places and twisted his wrist at work last month and he is getting paid but has to sit at work all day.  He calls me constantly and now he figured out facetime!

Hi guys, 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - salad
D - beef hotdogs
S - popcorn

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

Sounds Good Gina!  Did you reply to this at 3:06am.   Do you have to get up that early for work?