Menus and Miles Tuesday Aug. 12th

DH is a boring eater too which helps a bunch!  But he is not only boring but VERY picky which can be a real big pain sometimes.

Sounds Yummy!

Hi Roz,

We interviewed for a cleaning person today--hooray!!  Off tomorrow going to take DGD2 for annual checkup.  Thursday is a travel day so I will be in the car the next two days..

Protein decaf coffee

Decaf coffee

Lemon tea protein drink

Chicken fajita-meat

Lemon tea protein drink

small piece of key lime pie

low carb stuffed pepper

Chocolate truffle protein drink

Vitamins. Done

Water 100 ozs

Miles. None

Linda

Unless you've ever had to clean offices you wouldn't understand.....I'm so happy for you!!!  The girls here were upset because the Director bought stupid stuff with the budget funds (like a ball to sit on and a standing desk) instead of hiring the cleaning people back.

Good luck with your traveling...Be Safe!

Sounds Good Linda!

Hi guys,
It's supposed to be raining all day, so most likely no golf. We're going to hit the mall and have lunch with a friend in town.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - a few nachos and salsa and chicken Caesar salad
S - protein shake (30g)
D - leftover bunless burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
walking

I'm confused...did you retire or on vacation that you've been golfing?? Do you ever golf or just drive the cart?

Sounds Good Gina!