Miles and menus, Saturday August 9, 2014

Roz had a very busy weekend planned so I will get this started.

I walked this morning, then drove Teke and made banana pepper pickles.  Hope they turn out ok.

decaf protein coffee  33g
eggbeaters, cheese, spinach
lemon tea protein  13g
salad, left over pork chop
lemon tea protein  13g
sausage, butternut squash
protein shake  23g

Hi Price,

I have been having some allergy problems this week and seems to be getting worse rather than better.  I sure hope today was my last day to have to go to work on the weekends to clean the bathrooms.  Hopefully, we can hire a part time person next week to do this.

B:  Protein Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Homemade Chicken Wings Scarpariello (Pinterest recipe)
S:  Lemon Tea Protein Drink
S:  Carbquik Vanilla Cream Sandwich Cookie w/ chocolate syrup
D:  Phillycheese steak(Meat & veggies)
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  Cleaning should count for a little bit!!

Linda

Looks good.  I agree, cleaning should count!!

I was going crazy I almost started it LOL :) thanks! I forgot to eat this morning no protein coffee until after 12 and I was starving by then. Stupid, felt weak for a good two hours. 

Miles: cleaning! Stairs! 

Menu:

lb-protein coffee - 28g

l-Greek yogurt (at 4pm) -12g

D 4tbsp hummus, applesauce pouch(going to a party) 

s-protein water (homemade) all night -26g

S-maybe veggie soup plus protein when we get home if I need it

Hard to catch up when you start late but I do remember those early times when I could have cared less if I ate or not.  Nice variety!!

Better late than never!

walked an hour on the treadmill and spent several hours relaxing by the pool

B-cottage cheese and a peach

S-a jersey tomato

L-hamburger

S-protein coffee drink

D-2 chicken legs w/o thighs

S-chocolate protein shake with banana and pb2

Super job.  That peach sounds good.  I haven't had one yet this year.

Hi guys,
We're headed to our mountain retreat this afternoon. No telling what's on the menu but I'll do my best. Oh, yeah! Today is my 7 year surgiversary.  WOOT! 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh salsa and Scoops
L - protein shake (30g)
S - 
D - North Carolina BBQ, coleslaw and hush puppies
S - Nutty Buddy ice cream cone

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
laundry and packing

Happy Surgiversary

Hope you have a great trip.  At least having your own kitchen will help with good decisions and if the weather cooperates, you can get your walking in.

Thanks!  We're off to the golf course this morning--hubby is playing and I'm driving the cart.