Menus and Miles Monday Aug. 11th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - another protein coffee
S - peanuts
L - 2 White Russians, a few bites of a bunless burger and fries
S - popcorn
D - protein shake (30g)
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yikes now that I'm in school I can barely keep up!
B - 28G protein coffee
S-26G protein water all day
L - 12G Greek yogurt,
D - mashed potatoes plus protein and cheese - 10G
I think I got my fluids in, it's HARD even before the sleeve with teaching, I'm still mastering it. No bathroom breaks is hard!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
