Menus and Miles Friday Aug. 8th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
D - leftover pot roast
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting soon
heme iron: pending 

MILES:
none

Hi Roz,

Sounds like a really busy weekend.  I am hoping to hang around the house and just chill.  I've done really good up until this afternoon with my eating.  A little slip up but that's ok, I can get right back at it.

B:  Protein Decaf Coffee
S:  Decaf Skinny Frappe
S:  Lemon Tea Protein Drink
L:  Shrimp, fish, deviled crab
S:  Oreo Cookies
S:  Lemon TEa Protein Drink
D:  Philly Cheesesteak(no bun) w/ provolone cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

DH went and bought a zero turn lawn mower so I could help him with the yard since I have such a hard time with the tractor-LOL!!

Linda

I'm home again this weekend and it is getting old.  I am going to be gone next weekend and that's good because I'm getting stir crazy. 

Yoga this morning then knitting class and home.  Rainy so no playing outside.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein 13g
protein bar  10g
zucchini/ham/cheese casserole
lemon tea protein  13g
pork chop, salad
protein shake  23g