Menus and Miles Wed. Aug. 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Happy Camel Day!!!! Can't wait to see cute camel pictures today....hint hint! I'm sorry I have been missing! Billing is the worst time of the month for me. I promise to catch up soon!!
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: 1 Roasted Chicken Legs
Snack: Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Protein: Syntrax Lemon Tea 23g
Snack: Banana
Dinner: Not Sure
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz life is crazy! But happy camel day! I'm on the road again fourth day of insanity :)
b-protein coffee. Still not loving Isopure unflavored in my coffee. Tolerating because I have tons. 28g
S-all day protein 26g and a 32 ounce power raid zero bottle with ice tea
l-may not happen
s-Greek yogurt plus protein
d-soup plus protein
fluids fluids go go. 197 today. It's like wow!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
Hi Roz! Eating is ok, not great, but not the worst I've done either. My sister wants to take the kids to mcDonalds to play tonight... which means fast food. Maybe I'll get one of their salads tonight. I usually get a snack wrap.
Brunch - yummy scrambled eggs made with butter, black olives and green chilis
S - SF pickle and some peanuts
S - I want something else, but don't need it.
D - probably mcD's
Vits: yes
water: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Walked early, then a meeting and one tonight so no muscle pump.
decaf protein coffee 33g
eggbeaters, spinach, cheese
lemon tea protein 13g
Vienna sausage
lemon tea protein 13g
zucchini/ham/cheese casserole
protein shake 23g
will try to stay out of snacks at tonights meeting but we will see.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry w/snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipped
evening batch: done
heme iron: skipping
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Happy hump day!! I have to travel to another county tomorrow so it will be another long day...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Deli Ham, 1/2 slice reduced fat pepperjack cheese
S: Lemon Tea Protein Drink
S: 1 serving pork rinds
D: 1/2 hamburger patty, roasted cauliflower, small piece of carbquik cheesy bread
S: Chocolate Truffle Protein Drink
So far so good today - now if I can make it to bed time!
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
