Menus and Miles Thursday August 7th

Sounds Good!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending 

MILES:
walking (2 laps)

Sounds Good Gina!

B: muscle milk strawberry shake

L: pure protein vanilla shake

S: a couple of SF popsicles

D: haven't eaten yet, which is bad of me. I just don't feel like it and I'm cranky and sick of shakes and right now don't feel like having soup either. I've given myself a deadline of 9:30, I have to be actively working on my shake/soup by then. My liquids have been good today, but I'm behind on protein.

I have found that I need to eat to lose and maintain.

Hi Roz,

Last work day this week.  I have no idea what we are doing tomorrow other than I need to visit at the nursing home because I haven't been yet this week.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Deli Ham, 1/2 slice Reduced Fat Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  Carbquik chocolate cream cookie
D:  1/2 low carb tortilla, lite mayo, bacon, tomato
S:  Chocolate Protein Drink
S:  Soda Crackers, Reduced Sugar Peanut Butter

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

I soooo wish I could take a day off!!   Moving the cruise up really messed up my vacation days but I'm so glad I had saved them.

Sounds Yummy!!

Got up late.  But that's normal when I'm in Michigan.

My son is in michigan and I got to see him for about 3 hours.. tomorrow he's asking his 3 year girlfriend to marry him in Traverse City.  I'm riding my bike up to a family engagement dinner.  It's a total surprise to her! 

B - coffee w/creamer

L - 1.5 pieces of leftover pizza

D - 2 shish-kabobs w/meat and veggies - so yummy and a small baked potato

I want to see pictures!  That's so awesome, Jody.  : )

That's awesome that he is sharing this with you!!  I thought he was doing it awhile ago?

Protein??