Menus and Miles Thursday August 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Thursday LW's!!  I'm having the same menu as yesterday. I only had to add dinner.

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                1 Roasted Chicken Legs

Snack:                Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Protein:              Syntrax Lemon Tea 23g   

Snack:                Banana

Dinner:               Fish Fry           

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

It constantly amazes me how little you eat.  One chicken leg wouldn't hold me for very long

I have definitely gotten in my exercise today.  I walked my 1.5 mile with Thor then longed both ponies which involves lots of walking, then picked another gallon of blackberries.  Now for a shower and some knitting.

decaf protein coffee  33g
eggbeaters, spinach, tomato, cheese
lemon tea protein  13g
zucchini/ham/cheese casserole
lemon tea protein  13g
eggplant parm
protein shake  23g

She eats nibbles! I've always been envious. 

I have never been a big eater it was all about what I ate.  I was hungry in the afternoon after just having 1 chicken leg...LOL   I had a couple of Calcium Chews and a Protein Drink that held me over until I had my banana. I never even had the Laughing Cow wedge and crackers that I posted (having it today). 

Sounds Good Price!!

Yes, I'm creature of habit too.  I didn't get my 2nd protein shake in today as I was at the dentist - other than that it's mostly the same.  

On the up side he said that my gums had improved and I explained that it was thanks to the flagyl... I wonder if gums and bowels are somehow related.  I had issues with both at the same time and flagyl fixed both!?

Am I allowed this pic?  It's Thursday evening in the UK so I think it's fair game!!

He's so cute!!!   Pictures make me smile so please continue to Bless me!!!

Bowels and Flagy??  I don't know.

Sounds Good!

Walked 50 minutes today. Less than usual.

B-scrambled eggs

L-2 tiny chicken legs(no thigh) cantalope

S-premier protein and berry yogurt shake

D-hot dog, baked beans

S-3 Tbl. Popcorn kernels in microwave

possible 2nd protein shake or protein bar

Sounds Good!

So tired. Worked today. Too hard. :/. Fluids not in. Yikes. 

B-protein coffee 28g

s-none

l-low glycemic protein shake - 20g

s-puréed cauliflower for taste and texture!!! I was hating eating. 

D-protein in a bottle -26g

s-puréed hard boiled egg and olive oil mayo - I need a healthier way to make it but I needed the fat today! - nice thing is smoother than yogurt! 

Fluids fluids. Hence liquid dinner, short on fluids. Hard with sleeve compared to band but I will get used to it. 

LOVE mashed/pureed cauliflower! 

I wish I hated eating... I do enjoy eating smaller portions... but... no, it's carbs... wish I hated carbs - lol.