Menus and Miles Tuesday Aug. 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
RNY Maintenance
Protein: Matrix Mint Cookie 35g
Lunch: 2 Roasted Chicken Legs
Snack: Nature Valley Gluten Free Almond Crunch bar
Protein: Syntrax Lemon Tea 23g
Dinner: Undecided
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Glad to be back and trying to get in the routine of stopping by!
Breakfast:
1 cup SF peach jello
1 yoplait light blueberry yogurt
Lunch:
1/2 c quinoa
Snack:
1 scoop Lean Dessert Chocolate Fudge w water
Dinner:
2 oz pork loin chop
broccoli
brussel sprouts
****il full)
Snack:
Yoplai****ermelon light yogurt
Bridget
5'5" SW - 208 GW1 - 138 GW2 - 108 Lowest W - 108 CW - 158.5
Seeking revision from RNY to DS due to extreme hypoglycemia
Original surgery June 24, 2009
Busy insane Tuesday. I'm dehydrated, hungry and tired. On the go all day again!
B-coffee plus unflavored Isopure -28g
s-skinny tall cinnamon dulce latte-9g
s-Greek yogurt 100-10g
l-1.5 oz cottage cheese, 1/4 avocado 5.8g
s-protein packet vitamin shoppe-13g
d-vegetable soup plus 1/2 protein
I am drinking but it isn't keeping up with my exercise for sure.
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
Darn - how can we celebrate Tuesday... I know, with a cute picture!! ;-)
I've got SF gum arriving tomorrow - yay!! It's half the price from Amazon compared to the corner store... I'm sorry for the little guys but 50% off is too big a difference.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham | (30) |
| L Chicken | (30) |
| S Fromage frais | (10) |
| S Chocolate protein shake | (30) |
| D Chicken Kiev | (30) |
| Protein total | (165) |
| F96+ | |
| V All in (inc 10 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 8/5/14 6:15 am
Yes, a busy Tuesday all around, it seems! I'm back to work this week. I'm a school-based therapist and the two weeks before the kids come back are jam-packed with meetings, trainings, and planning. I just sat down to my first meal (slap on the hand), so I've got some protein catch up to do this afternoon and evening. It'll be a miracle if I get it all in.
Menu...
- Greek Yogurt and Hummus Dip with Zucchini Dippers (check)
- Apple with Vanilla Protein-Spiked Almond Butter
- Ground Turkey, Black Bean, and Veggie Hash
- Syntax Protein Shake or Unjury Chicken Broth
- Behind on one batch of calcium; on track to complete all other batches by bedtime
Miles...
20 minute walk-run warm-up and strength training (arms and chest)
Didn't walk because I thought I was going to have to cover for a staff with a client but ended up not having to. Meeting with that staff this evening. Did drive Teke and get some paperwork done. Picked blackberries again and got about a gallon. I'm getting that many every other day. Any ideas???
decaf protein coffee 33g
eggbeaters, cheese, spinach
lemon tea protein 13g
meatloaf with salsa and greek yogurt, field peas
lemon tea protein 13g
protein bar 10g
salad from Subway
protein shake 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - popcorn
S - chili
D - leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: skipping (Got labs back ferritin is too high and I need to cut back on the iron)
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Busy day here too. I tried to do some end of the year things this afternoon and ended up with the biggest mess to have to fix. I finally just cut my computer off and decided to work on it in the morning!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Deli Ham, 1/2 slide reduced fat pepperjack cheese
S: Lemon Tea Protein Drink
S: 1 serving pork rinds
D: cube steak, roasted cauliflower
S: Vanilla Bean Protein Drink w/ strawberries
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
