Miles and menus, Sunday, August 3, 2014
Roz must be busy.
I walked early then drove Teke. Now doing paperwork so I can play during the week.
decaf protein coffee 33g
protein pancake
lemon tea protein 13g
meatloaf, cukes
lemon tea protein 13g
???
protein shake 13g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Price, 13g protein each time looks way more sensible. Today I re-doubled my efforts re carbs and had 3 protein shakes at 2 hourly intervals and the results were not good. It was like being a noob, as in liquid in, liquid out!! :-S I'll stick to a protein shake in the morning and one in the afternoon at most.
DH sent me this vid that had me in tears of laughter, the meanie!! LetOneGo!!
| B1 Chocolate protein shake | (30) |
| B2 Chocolate protein shake | (30) |
| B3 Chocolate protein shake | (30) |
| L Fish | (25) |
| S Almonds | (10) |
| S Yogurt | (5) |
| D Pizza | (15) |
| S Cheesecake | (5) |
| Protein total | (150) |
| F96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You definitely got in your protein, lol. Those 13g drinks are a half scoop in a 20oz crystal light. That works well for me. Now sure how you would do it if you were doing chocolate or vanilla. I have cut my evening shake from 1.5 scoop to one, trying to save a few calories. My protein is plenty high.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - taco salad and a protein shake (30g)
S - 1/3 cup peanuts
D - beef chuck roast
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
cleaned out my closet
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
sounds good Gina!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
