-->

Menus and Miles Monday August 4th

kerniec
on 8/4/14 10:32 pm - Dayton, OH
VSG on 07/22/14

Good morning Tuesday I'm late for Monday. 201.3 with clothes at surgeon's office, and scale is exactly 1.7 lighter than mine, now I know. 

I was on go all day! Insane my stamina is back!

breakfast - 28g protein coffee

s-skinny tall latte 

l - carribean cooler nectar - 26g

d - tomato soup 

s-2tbsp hummus, 2 tsp PB, my calories were at 400 for the day before that, yikes and I felt weak. Still only 525. 

We shopped 6 stores. And well it was the two week point so I got extra exercise yesterday celebrating my losses and excellent healing. 

 

 

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW  HT 5'7"

    

  

    
Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 418 views
12 Year Surgiversary!
Lee ~ · 1 replies · 549 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 597 views
Still kickin'...
STLfan · 0 replies · 612 views
×