Menus and Miles Saturday August 2nd
Yes but carbs taste so good... unfortunately the chocolate I had this afternoon did evil things to my insides... why do I get deceived every time!! :-S I'm going to re-double my efforts to get that carb monster in check.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Chocolate protein shake | (30) |
| L Chicken Kiev | (30) |
| S Almonds | (10) |
| S Oreo chocolate - evil!! | |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F80+ | |
| V All in (inc 10 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 1/3 cup of peanuts
L - protein shake (30g)
S - 1/3 cup of peanuts
D - thin crust pizza and Greek salad
S - maybe some CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
running after grandbabies and doing laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
