Menus and Miles Friday August 1st
Yoga this morning then a knitting class learning how to do lace. Wow, it takes more concentration than I think I have.
decaf protein coffee 33g
eggbeaters, spinach cheese
lemon tea protein 13g
protein bar 10g
burger patty in a low carb pita
lemon tea protein 13g
ham, butternut squash, first from the garden
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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