Menus and Miles Friday August 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Good Morning LW's!!!  

I took today off.  My Mom is getting her stairlift installed this afternoon....YEAH!  It's going to make things so much easier for us. 

No foods are planned for today.....BUT I know I'm not cooking!!

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:               

Snack:               

Protein:              Syntrax Lemon Tea 23g

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUM)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz! Hi everyone! I did get on the treadmill yesterday for an hour and hope to the same today as well.

Working all day at the theater camp I run. You would be amazed at all the junk food that is here on a daily basis.

B-Premier chocolate/coffee frozen shake

S-apple slices

L-salad, sautéed spinach and tomatoes, 1 meatball

S-

D-chicken, salad or cooked veggies

S-Premier chocolate, banana, PB2 frozen shake

Theater Camp...awesome!  My oldest granddaughter (14) was in Suessical this week.  We went last night.  DH didn't like the play but loved the performances. She likes doing musicals but Singing is her passion.  She just got excepted into a Performing Arts school for the fall. My Cousins DD has a Theater Company in NY City and a couple other cousins do Opera so it must run in our family.

Sounds Good!

I hope your mom get used to the stair lift nice and easily!! ;-)

It's that day and time for another cute dog pic. 

I feel like it's been such a long week, I'm just pooped - work is beyond busy and I don't see it settling down!!  Most people at my place are in the same boat though - we're trying to do more with the same number of people to do the work!!

Awwww - love cute dog pictures!!

;-)

Hey Roz - congrats on the stairlift.  I need to find out how my dad is doing lately.  Haven't talked to my mom in awhile. 

Work has been absolutely crazy today.  Emergency stuff to be done - glad I hadn't decided to take the day off! 

Congrats on not cooking today!  I have stuff to make chicken cordon bleu but we'll see.  Sushi may be on the menu even though i do need to cook the chicken.

Heading back to MI this weekend.  My apt here in VA looks like a tornado went through it. I used to blame the kids... I know better now!  Need to get it cleaned/picked up before I go.  My landlords are coming back from their summer-long vacation and will probably have the cleaners in (yea!). 

B - coffee X a bunch

b2 - 1 egg and 2 pieces of bacon (just can't eat volume in the mornings which I'm ok with)

L - 1/2 leftover hamburg patty w/swiss cheese and mushrooms

S - almonds if I need something

D - sushi or chicken cordon bleu

Vits:  need to

Water:  working on my tea

Hi Roz,

Hope the stairlift goes good and she will use it.  I took off today too(that's why I can't get all my work done-LOL)!!  Spending the day with DH - not sure how this retirement next June is going to work....

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Slice of Brisket & ribs
S:  Lemon Tea Protein Drink
D:  ? DH wants to go out again
S:  Some type of Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/2 a protein shake to test a new flavor
D - bunless chili cheese dogs 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

MILES:
none

chili cheese dogs sound wonderful!!!