Menus and Miles Thursday July 31st

Posting on the LW board keeps me going!!!   Sharing probably helps me more than it does out posters!!

Sounds Good!

this week has been so cool it is like fall but I know we will see the hot again in August.  I walked this morning then spent the afternoon seeing staff all over everywhere. 

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
portabella mushroom, cheese in a low carb pita
lemon tea protein  13g
ice cream (one of my clients works at an ice cream shop)
pistashios
burger patty in a low carb pita w blue cheese
protein shake  23g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - leftover Chinese food
D - went out for drinks and wings with hubby 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
walking (3 laps)