Menus and Miles Thursday July 31st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

It's hard to believe it's the last day of July.  I feel like we haven't even had summer yet  but we've had an extended spring and it's always been one of my favorite seasons.

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                Slice of Ham

Snack:                Meat and cheese wrap

Protein:              Syntrax Lemon Tea 23g

Snack:                Nature Valley Gluten Free Almond Crunch Bar (YUM)

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Hi Roz,

I don't know where July went!!  I hope to finish up the end of the year June posting today for here and then start on year end at the other library...  At least I have posted most of July's already.  I'm getting there.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Beef Tips w/ mushrooms & onions
S:  Lemon Tea Protein Drink
D:  
S:  Protein Drink of some type

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda 

I remember those days!  I don't do the accounting at this job but I miss it.

It sounds like another Good Protein Day!!   Fini**** out Strong Linda!!!!!!!!

I can't believe it Either! Since I taught summer school, my summer is over before it began. Sigh. C'est la vie. 

Breakfast - regular and protein coffee (epic fail today) - 30g

snack-puréed smashed cauliflower (heaven!) 9.8G

late lunch - soup plus 1/2 scoop protein - 13g

dinner - soup plus 1/2 scoop protein - 13g

snack - SF Popsicle 

those are my protein minimums usually higher once I enter values in myfitnesspal.  

I need a nap, I had insomnia last night. 

Sounds Good!!!

The good/bad thing about it nearly being August is that I have some restaurant vouchers I need to spend before the end of the month, so I'd better start going out although these days takeaway is more my style... yet another thing my teenage self would shudder to hear.

Today was really busy and I forgot to take in cheese and ham and I didn't nibble on any almonds either!!

Love the puppy! 

Sounds Good!

Breakfast: RTD muscle milk

water and vitamins

Lunch: cytosport chocolate shake with ice (drinking now)

more water and vitamins

Dinner: probably chicken broth protein 

I think it's awesome that you are able to get Protein Drinks in.   I really struggled with that in the beginning.

Good Job!!

Thank you to ROZ!!! whose words are always in the back of mind(I try to listen to them)*****minds us how terrible bad carbs are!

I didn't walk yesterday or this morning, so I'd better get my butt on the treadmill this p.m.

B-Premier chocolate/coffee shake

L-Turkey, bacon, a few cooked veggies

S-Apple

D-meatballs and spinach with tomatoes

S-Premier chocolate/banana shake

S-3 Tbl. microwaved popcorn