Difficult morning
Brewed decaf isn't bad. When I went off caff, I never really started back. I do drink some regular tea so I have some caffeine but mostly decaf and no sodas so no caf there.
Warm definitely did better for a long long time. I use mint cookie protein or vanilla cinnamon mostly in my coffee. Yummmmm
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I think you did the right thing by experimenting with different temps, textures and flavors. You've got this, Kernie, and it's good to see you back.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina! The crazy thing is I thought about you guys all the time. But I thought there was no way around my insurance so I just could not talk to anyone about my band, my stomach, my misery. It was awful to go from poster child to steady regain and behavior slippage. I puked almost every day. Life is new and different now! I'm being super careful with my new tummy!
I'm glad you found a solution. Wishing you all the best with this.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny