Menus and Miles Wed. July 30th

Hi Roz,

Much better day today!!  Thanks for the encouragement.  I'm getting some of my work under control so that makes me feel better -still have lots to do, but part of it is my fault because I've been taking a lot of time off to use my leave up before next June so I don't lose it.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Cream Cheese & Salsa Crockpot Chicken Thighs
S: Lemon Tea Protein Drink
D:  Blueberry Protein Pancakes, lite margarine, Sugar Free Syrup
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda

Are you really going to retire?  The Library will be lost without you!!  I don't ever plan on retiring.  Those 2 years I was off drove me crazy and broke from shopping....LOL. 

Since we had to move our cruise up to October I can't take a single day off until my year starts over in November.  I sooooo desperately need a day off!

Your Menu sounds to ton better today!!!  One bite and One day at a time!!!

I am retiring next June. I've already told both my bosses.  We will probably try to hire someone part time in May and then they would go full time when I leave - if we can afford the part time for 2 months!!

I'll probably be crazy after about a month, but I have some plans to volunteer at a couple of places.  I don't want to have to report anywhere at any certain time!! 

HI Roz! 

Weather has been awesome!  But I've had this fly that seemed to insist on flying back and forth across my keyboard and face.  Thought I smacked him and he reappears... It was almost like he was on drugs!!!  or caffeine... lol. 

B - coffee w/creamer x 3

L - ham/cheese rollups

S - a 1.5 scoop protein shake

S - some almonds

D - hamburger w/mushrooms/cheese.  Love my small pouch.  Was full after 1/2 of it!  No bun of course 

Vits:  yes

water:  did ok - went to the grocery store and forgot more tea bags :( 

A drugged fly....LOL.   DH called me one day while I was shopping and asked me to pick up a fly swatter and I just grabbed the first one I seen.  What a piece of junk!!!   DH looks like he is on drugs when he uses it because you have to swat and swat and swat and sometimes you still don't kill it. 

We've had a pretty lousy summer weather wise.  We've only had 1 day that it hit 90 and very few that it didn't rain.  By the time I get off it's already starting to get chilly.  The only benefit it that my electric bills haven't been very high. 

Sounds Good!!   Keep shrinking your pouch!!