Menus and Miles Wed. July 30th
Congrats on your surgery! It takes me a long time to drink my protein shake in the morning....but some days are easier than others. I definitely will live by the clear protein motto after today!
275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14
7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"
How I'd love to have those days back of the small pouch/tummy! I never did miss volume eating... today my hamburg (no bun) was too much to finish. Love those types of days! Now to step away from the wine!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - none 
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a glorious day here and I didn't have any meetings so I rode Poppy then drove Teke, did the grocery shopping and went to muscle pump. Yeah, I am tired now. But I have to take advantage of these empty, beautiful days.
decaf protein coffee 33g
eggbeaters, mushrooms, tomatoes, cheese
end of the zucchini lazanna, boo hoo, cukes
lemon tea protein 13g
pork chop, zucchini
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
